Aligning Ethics on the Mat and Plate: Vegetarian Yoga Retreats

At El Sabanero Eco Lodge, we are committed to offering a fully immersive experience of ethical living and spiritual awakening. This commitment extends from the yoga and meditation practices we teach, through to the nourishing vegetarian regional cuisine lovingly prepared for our guests. Here’s why a vegetarian diet aligns so harmoniously with the yogic path: […]

Unlocking Ancient Wisdom: Plant-Based Healing

For millennia, indigenous cultures around the world have turned to the natural world to treat ailments of the mind, body and spirit. By developing a deep understanding of the medicinal properties found in plants, ancient healers could provide powerful remedies for physical illnesses as well as catalyze psychological and spiritual transformation. At the forefront of […]

Unlock the Profound Power of Conscious Breathing

Within each of us lies an ancient portal to presence, vitality and awakening – the sacred art of breathing. Often taken for granted, this life-giving flow is a profound tool to quiet the mind, rejuvenate the body and open the heart. At its essence, Breathing Meditation is the practice of bringing devoted attention and reverence […]

Immerse Yourself in Nature’s Rejuvenating Embrace

In our modern, fast-paced world, it’s easy to become disconnected from the natural environment humans evolved to harmoniously co-exist with. The stresses of daily life, pollution, processed foods and urban jungles can take a toll on our physical, mental and spiritual wellbeing. At El Sabanero Eco Lodge, we have made it our mission to provide […]

Is Costa Rica Safe for Solo Female Travelers?

For many solo female travelers, the thought of venturing to a foreign country alone can provoke apprehension. Stepping out of one’s comfort zone and familiar routine takes courage, even for the most adventurous spirits. As a solo female yogi, the desire to deepen your practice through an immersive retreat can be overshadowed by nagging safety […]