Unlock the Profound Power of Conscious Breathing

Within each of us lies an ancient portal to presence, vitality and awakening – the sacred art of breathing. Often taken for granted, this life-giving flow is a profound tool to quiet the mind, rejuvenate the body and open the heart. At its essence, Breathing Meditation is the practice of bringing devoted attention and reverence […]

Immerse Yourself in Nature’s Rejuvenating Embrace

In our modern, fast-paced world, it’s easy to become disconnected from the natural environment humans evolved to harmoniously co-exist with. The stresses of daily life, pollution, processed foods and urban jungles can take a toll on our physical, mental and spiritual wellbeing. At El Sabanero Eco Lodge, we have made it our mission to provide […]

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