RYT 500 hours (Registered Yoga Teacher, Yoga Alliance)
Catherine will be with us until July 22nd 2024
Catherine is a bilingual (English and French) Yoga and Meditation Teacher whose journey began with volunteering for an organization that supports single-parent mothers in Montreal, Quebec, Canada. Since that 1st experience as a yoga teaching in 2020, her main dedication is to support women’s health and well-being through the creation of a welcoming environment and the use of yoga practices and tools – postures, breathing techniques, sound instruments.
A continuous learning passionate, Catherine has training in Trauma Sensitive and Trauma Informed Yoga, Yoga Wall, Yoga for scoliosis, MBSR – Mindfulness-Based Stress Reduction, Sound Therapy, Pre-and Post-Natal Yoga, Yoga for Women. She is on her way to get another Sound Therapy Certification that focuses on Mindfulness and Neuroscience.
Catherine is also a Human Resources Consultant, University Lecturer, Entrepreneur and Team manager. She is specialized in adult learning with a certification from the Quebec government, competency development and management, training design and facilitation. She has trained over 5,000 individuals in career management and leadership development and supported over 500 candidates in their career transition.
In all aspects of her career in Human Resources and her yoga practices, she is recognized for her communication skills with a variety of audiences, her ability to develop meaningful human relationships and to create a sense of belonging and community in the groups she facilitates. She also has the chance to contribute to projects, both in Human Resources and in the yoga world, offering support for First Nations community representatives.
