Retreats
Choose The Perfect Retreat for You
5-Day Discover Yoga Retreat
It all begins with a breath. One you didn’t know you needed.
Curious about yoga but not sure where to start? Our Discovery Package is a gentle introduction crafted especially for those new to the practice or simply seeking a restortive reset from the pace of everyday life. From sunrise to sunset, at El Sabanero each moment is designed to help you slow down, breathe deeply, and rediscover the joy of simply being.
Revitalize your mind, body, and soul with our daily beginner-friendly yoga sessions that invites you to move with intention, learn to live with clarity, and return home to yourself. emphasize mindful movements, breath awareness, and relaxation. Between sessions, you’ll find time to rest, reflect and reconnect – with yourself and the world around you.
What's included in this Retreat Package ?
Liberia Airport Shuttle
Daily Sunrise Coffee & Fruits
Daily Energizing Morning Yoga
Daily Costa Rican Breakfast
Guided Nature Walk
Tree Planting Experience
Artisanal Hot Chocolate & fresh-baked cookie afternoon
Signature Sabanero Farewell Happy Hour
Additional Informations
- Click on a Topic to unfold related Informations
Location
- El Sabanero Eco Lodge Tamarindo, Guanacaste 50309 Costa Rica
Seasonal Information
Tamarindo enjoys a tropical savanna climate, with warm temperatures year-round (with an average of 30°C / 86° F)
Golden Season
December to May is characterized by sunny skies, and low humidity. Perfect for outdoor advenutres and beach day
Lush Season
June to November offer vibrant greenery, cooler mornings and tropical afternoon showers. Perfect for animal watching.
Raniest Months
September and October are characterized by heavier rainfall which gives Tamarindo a tropical jungle charm.
Upgrade Your Stay
- Signature Massage
- Wildlife Excursions
- Personalized Retreat Package
- Surf Lessons
- Farm-to-Table Meals
- Beach Shuttles
- Yoga & Meditation Classes
And much more!
Tamarindo's Must-Visits / Must-Dos
Iconic Beaches
- 9 km / 5.5 miles – Avellanas Beach
- 11 km / 7 miles – Tamarindo Beach
- 20 km / 12.5 miles – Negra Beach
- 25 km / 12.5 miles Conchal Beach
Nature / Wildlife Highlights
- 11 km / 7 miles – Marino Las baulas National Park
- 75 km / 47 miles – Palo Verde National Park
- 85 km / 53 miles – Rincon de la Vieja National Park
- 90 km / 56 miles barra Honda National Park
Wellness & Culture Recharge
- Massages Therapies
- Volcanic Hot Spring and Wellness Treatments
- Tropical Fruit and Smoothie Workshops
- Coffee Plantation Visits
- Blue Zone Discoveries
- Tree Planting Activites
- Local Cooking Classes
Adventure Activities
- Catalina Island Snorkeling & Diving Adventures
- Private Boat Excursions & Sunset Cruises
- Mangrove Kayak Expeditions
- Waterfall Hikes
- ATV / Side-by-Side Excursions
- Horseback Riding
What to bring
- Passport
- Clothing for hot weather conditions
- Bathing Suits
- Sunscreen
- Bug repellent
- Hair dryer 120 volts
- Beach Sandals
- Walking Shoes
Room Categories & Pricing
- All prices include the mentioned services. Additional costs may arise on-site for booking private or external services upon request
*prices are per person
5-Day Yoga As A Lifestyle Retreat
Refine. Recenter. Reawaken.
Yoga is not taught. It it is lived. Immerse yourself in a transformative wellness experience designed to restore balance, cultivate inner peace, and reconnect you with what truly matters. Set amidst the serene landscapes of Guanacaste, this retreat offers a harmonious blend of mindful movement, holistic healing, and nature-based rituals; all thoughtfully curated to support your individual journey toward rejuvenation and clarity.
Each day unfolds with mindful intention. Mornings begin with sunrise meditation, tropical fruits, and nourishing smoothies, followed by grounding yoga sessions that revitalize body and spirit. Afternoons invite inward reflection and personal growth through breathwork, energy healing, and integrative wellness practices. As the sun sets, gather with fellow yogis to share insights and experiences — whether over sunset views, a warm cup of hot chocolate, or a relaxed happy hour. Every moment is designed to support restoration, connection, and your growth.
What's included in this Retreat Package ?
Day 1 - Arrival & Welcome
Touch down in paradise
- Liberia Airport Transfer
- Guided Welcome Tour & retreat overview
- Afternoon Treat: Artisanal hot chocolate with fresh-baked cookies
Day 2 - Nature Escape
Explore 6% of the world's biodiversity
- Sunrise coffee & tropical fruits
- Guided nature walk
- Hearty Costa Rican breakfast
- Choose your nature adventure:
- boat cruise
- kayaking
- horseback riding
- ziplining
- or ATV
- Afternoon tree-planting activity
Day 3 - Ocean Adventure
Dive into the pacific ocean
- Local breakfast
- Leisure time by the pool
- Snorkeling excursion at Catalina Island
Day 4 - Taste the Culture
Discover the secrets of longevity
- Tropical fruit and smoothie tasting
- 60-minute massage to recharge
- Choose a Blue Zone Activity
- coffee plantation tour
- local farm visit
- tortilla-making workshop
- cooking class
- or Spanish crash course
- Signature Sabanero Farewell Happy Hour
- Personalized retreat recap with photo highlights
Day 5 - Goodbyes
Back to Reality: With Pura Vida in Your Pocket
- Local Breakfast
- Liberia Airport Transfer
Additional Informations
- Click on a Topic to unfold related Informations
Location
- El Sabanero Eco Lodge Tamarindo, Guanacaste 50309 Costa Rica
Seasonal Information
Tamarindo enjoys a tropical savanna climate, with warm temperatures year-round (with an average of 30°C / 86° F)
Golden Season
December to May is characterized by sunny skies, and low humidity. Perfect for outdoor advenutres and beach day
Lush Season
June to November offer vibrant greenery, cooler mornings and tropical afternoon showers. Perfect for animal watching.
Raniest Months
September and October are characterized by heavier rainfall which gives Tamarindo a tropical jungle charm.
Upgrade Your Stay
- Signature Massage
- Wildlife Excursions
- Personalized Retreat Package
- Surf Lessons
- Farm-to-Table Meals
- Beach Shuttles
- Yoga & Meditation Classes
And much more!
Tamarindo's Must-Visits / Must-Dos
Iconic Beaches
- 9 km / 5.5 miles – Avellanas Beach
- 11 km / 7 miles – Tamarindo Beach
- 20 km / 12.5 miles – Negra Beach
- 25 km / 12.5 miles Conchal Beach
Nature / Wildlife Highlights
- 11 km / 7 miles – Marino Las baulas National Park
- 75 km / 47 miles – Palo Verde National Park
- 85 km / 53 miles – Rincon de la Vieja National Park
- 90 km / 56 miles barra Honda National Park
Wellness & Culture Recharge
- Massages Therapies
- Volcanic Hot Spring and Wellness Treatments
- Tropical Fruit and Smoothie Workshops
- Coffee Plantation Visits
- Blue Zone Discoveries
- Tree Planting Activites
- Local Cooking Classes
Adventure Activities
- Catalina Island Snorkeling & Diving Adventures
- Private Boat Excursions & Sunset Cruises
- Mangrove Kayak Expeditions
- Waterfall Hikes
- ATV / Side-by-Side Excursions
- Horseback Riding
What to bring
- Passport
- Clothing for hot weather conditions
- Bathing Suits
- Sunscreen
- Bug repellent
- Hair dryer 120 volts
- Beach Sandals
- Walking Shoes
Room Categories & Pricing
- All prices include the mentioned services. Additional costs may arise on-site for booking private or external services upon request
*prices are per person
5-Day Costa Rica
Adventure Retreat
Where Every Day is a New Adventure
From breathtaking landscapes, culture immersion, wellness offerings and adrenaline-fueled activities, every moment is thoughtfully crafted to invite you to break from the ordinary and write a story worth remembering.
What's included in this Retreat Package ?
Day 1 - Arrival & Welcome
Touch down in paradise
- Liberia Airport Transfer
- Guided Welcome Tour & retreat overview
- Afternoon Treat: Artisanal hot chocolate with fresh-baked cookies
Day 2 - Nature Escape
Explore 6% of the world's biodiversity
- Sunrise coffee & tropical fruits
- Guided nature walk
- Hearty Costa Rican breakfast
- Choose your nature adventure:
- boat cruise
- kayaking
- horseback riding
- ziplining
- or ATV
- Afternoon tree-planting activity
Day 3 - Ocean Adventure
Dive into the pacific ocean
- Local breakfast
- Leisure time by the pool
- Snorkeling excursion at Catalina Island
Day 4 - Taste the Culture
Discover the secrets of longevity
- Tropical fruit and smoothie tasting
- 60-minute massage to recharge
- Choose a Blue Zone Activity
- coffee plantation tour
- local farm visit
- tortilla-making workshop
- cooking class
- or Spanish crash course
- Signature Sabanero Farewell Happy Hour
- Personalized retreat recap with photo highlights
Day 5 - Goodbyes
Back to Reality: With Pura Vida in Your Pocket
- Local Breakfast
- Liberia Airport Transfer
Additional Informations
- Click on a Topic to unfold related Informations
Location
- El Sabanero Eco Lodge Tamarindo, Guanacaste 50309 Costa Rica
Seasonal Information
Tamarindo enjoys a tropical savanna climate, with warm temperatures year-round (with an average of 30°C / 86° F)
Golden Season
December to May is characterized by sunny skies, and low humidity. Perfect for outdoor advenutres and beach day
Lush Season
June to November offer vibrant greenery, cooler mornings and tropical afternoon showers. Perfect for animal watching.
Raniest Months
September and October are characterized by heavier rainfall which gives Tamarindo a tropical jungle charm.
Upgrade Your Stay
- Signature Massage
- Wildlife Excursions
- Personalized Retreat Package
- Surf Lessons
- Farm-to-Table Meals
- Beach Shuttles
- Yoga & Meditation Classes
And much more!
Tamarindo's Must-Visits / Must-Dos
Iconic Beaches
- 9 km / 5.5 miles – Avellanas Beach
- 11 km / 7 miles – Tamarindo Beach
- 20 km / 12.5 miles – Negra Beach
- 25 km / 12.5 miles Conchal Beach
Nature / Wildlife Highlights
- 11 km / 7 miles – Marino Las baulas National Park
- 75 km / 47 miles – Palo Verde National Park
- 85 km / 53 miles – Rincon de la Vieja National Park
- 90 km / 56 miles barra Honda National Park
Wellness & Culture Recharge
- Massages Therapies
- Volcanic Hot Spring and Wellness Treatments
- Tropical Fruit and Smoothie Workshops
- Coffee Plantation Visits
- Blue Zone Discoveries
- Tree Planting Activites
- Local Cooking Classes
Adventure Activities
- Catalina Island Snorkeling & Diving Adventures
- Private Boat Excursions & Sunset Cruises
- Mangrove Kayak Expeditions
- Waterfall Hikes
- ATV / Side-by-Side Excursions
- Horseback Riding
What to bring
- Passport
- Clothing for hot weather conditions
- Bathing Suits
- Sunscreen
- Bug repellent
- Hair dryer 120 volts
- Beach Sandals
- Walking Shoes
Room Categories & Pricing
- All prices include the mentioned services. Additional costs may arise on-site for booking private or external services upon request
*prices are per person
5-Days Yoga & Meditation Retreat
5 Days of Unforgettable Experiences and Adventure in Costa Rica’s Tropical Paradise
Imagine waking up to breathtaking valley views, spending your days lounging by a crystal-clear infinity pool, and indulging in delicious healthy local vegetarian cuisine that will delight your taste buds. Our exclusive 5-day and 4-Nights package offers:
- Accommodations: Unwind in style and comfort
- Vegetarian Meals: Savor local and international flavors
- Endless Serenity: Explore nearby beaches, go hiking, or try water sports
Rejuvenating Experiences: Treat yourself and in a family like Group of yoga, and meditation
What's included in this Retreat Package:
2 Yoga Classes daily
3 in House Instructors for any Level
3 Guided Meditations
During your Stay
3 Daily Vegetarian Meals
Delicious, local & supportive
Single or Double Shared Room
5 Days and 4 Nights
Airport Transfer
From and to Liberia or Tamarindo
Daily Beach Shuttle
To and from the Beach
Regular daily Schedule
Feel free to discover the beauty of Tamarindo, have a Walk or enjoy silence and spiritual serenity on more then 300 acres in El Sabanero Eco Lodge
About Instructor
Hector Moreno
Hector J. Moreno, originally from Caracas, Venezuela, joined the El Sabanero community in Costa Rica in 2016. He leads morning classes at 7:30 a.m. and hosts silent jungle walks on Thursdays. Hector’s teaching style is adaptable, catering to the group’s needs.
Additional Informations
- Click on a Topic to unfold related Informations
Location
- El Sabanero Eco Lodge Tamarindo, Guanacaste 50309 Costa Rica
Seasonal Information
Unfortunately, we cannot predict the weather with precision. However, we can categorize the seasons as follows:
November - May
Sunny with barely clouds and without any rain
June - August
Tropical Showers that pass quickly
September - October
Rainy Season multiple times per week
Electricity and Outlets
The electrical outlets conform to the standards of the USA or Canada.
Plan your journey
For convenient access to our location, we recommend flying into Liberia Airport. We offer complimentary airport pick-up services for our guests, ensuring a seamless transition to your destination.
Visa Stuff
Costa Rica welcomes visitors from various countries without the need for a visa. However, it is essential to ensure that your passport remains valid for at least six months beyond your planned date of departure.
What to bring
- Passport
- Clothing for hot weather conditions
- Bathing Suits
- Sunscreen
- Bug repellent
- Hair dryer 120 volts
- Beach Sandals
- Walking Shoes
